How Lack of Sleep Affects Weight Gain in Teens
Moving towards adolescence is always a confusing and challenging time for children, and then when weight gain is thrown into the mix, their daily lives can become even more difficult to manage.
Peer pressure, school demands, and puberty, are just a few of the stress related factors they come up against. And there's the endless succession of gossipy half-truths adolescents share amongst themselves on a daily basis, and then the incredible influence fashion magazines and the TV media play in their lives when they start exploring who they are and how they'd like to present themselves to the world.
Weight Gain & Teenage Obsession with Celebrity
We all know that staying abreast of the latest trends in today's so called 'pop' culture means staying slim. Although weight maintenance means eating a healthy diet, getting plenty of exercise and a good night's sleep, the pressure on many teens to lose (sometimes excessive amounts of) weight so they can fit into the latest fashions and look like celebrities in magazines, often means radical diets.
Yes, wanting to be (like) someone else (famous actor, singer, comedian, or any one of the numerous celebrities in the spotlight today) is becoming an accepted part of a teenager's life.
The Digital Technology Factor & Hi-Caffeine Drink Craze
Is your budding teenager experiencing abnormal levels of anxiety and stress due to their obsession with owning the latest piece of digital technology to hit the market? Is your daughter/son constantly on their iPhone with friends all hours of the night and not getting the sleep they need? Is your teenage son/daughter drinking hi-caffeine soft drinks to kick start their day (like adults drink coffee), or drinking hi-caffeine soda while playing computer games late at night?
Teenagers Prone to Weight Gain
Lucky are those who are blessed with a speedy metabolism and an active lifestyle; these are the teens who burn fats faster and are able to deal with weight issues effortlessly. But for the teens who are prone to weight gain it's a different story. Trying to keep up with their 'lucky' peers is usually where their weight problems escalate and become more traumatic.
Along with an unhealthy lifestyle, if you think a teenager's lack of sleep doesn't contribute to their weight gain, think again. Yes, genes, food intake, and lack of exercise may be the main reasons why so many young children and budding teenagers continue to gain weight - but the one thing continually overlooked is, the fact that every day, more and more clinical studies show that lack of sleep is an important factor not being taken seriously when it comes to teenage weight gain and obesity.
Finding Answers to The Teenage Lack of Sleep Dilemma?
With the onslaught of digital technology today, along with the continuous bombardment of disturbing social issues in the media (that once only adults were exposed to) the young are finding it harder and harder to just be themselves - so if you're finding your teenage child showing signs of stress and anxiety and you think it may be due to lack of sleep, for more detailed information and answers that could solve their lack of sleep problem, please, check out Yan Muckle's SLEEPTRACKS program...
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