Try this workout the next time you work abs.
Start with truck twists. Do three sets of 20 reps.
Next, move over to the lat pulldown station for pull-down crunches (with the rope device). Do 3 sets of 20-30 reps.
After pull-down crunches, move over to the mat for regular crunches. Do three sets of as many reps as you can.
Next, move over to the leg lift station and do three sets of 25 reps.
After leg lifts, do side stretchers with dumbbells. Do three sets (per side), 25-30 reps per set.
Finish off the workout with regular sit-ups doing 3 sets of as many reps as you can.
Related Post: Ab Workout #1
Last Modified : February 26th, 2008 --