Friday, August 5, 2011

Avoiding The Seasonal Weight Gain

Stumble thisPosted by Jessica Oxford on Thursday, July 23rd 2009   23

While looking at the geographical location of my visitors I would say that most of The Flat Stomach Blog readers are currently enjoying some warmer weather. However as we hit the summer months it occurred to me that there is a whole other side of the equator who are getting ready to snug up for winter. Countries such as Australia, New Zealand, South Africa, Argentina and Brazil are either in, or about to be in the middle of winter.

One of the problems with winter approaching is that our bodies are more covered up and we sometimes lose the motivation that we have to stay in shape over those warmer months. For some, winter can become an excuse to stay inside, skip the gym and eat heavier foods. Our bodies are no longer as much on display each day and we may use this as an excuse to overeat and under exercise.