Friday, August 5, 2011

Stop Compulsive Overeating And Get A Flat Stomach

Stumble thisPosted by Jessica Oxford on Tuesday, July 28th 2009   28

Compulsive overeating can happen for a variety of different reasons and I’m sure most of us can admit that at one time or another we have all overindulged in food. Eating a little too much dessert around the holidays or on your birthday is a one off and usually includes time well spent with family and friends. This overeating is fine as long as it’s a one off and you are sticking to a workout routine. Problems occur when the overeating becomes compulsive and happens out of boredom, constant overindulgence, inability to recognize the feelings of hunger and fullness or simply eating food for the sake of it because “it was there”. This is a sure-fire way to put on weight and ruin a flat stomach.